I offer mobile-tailored personal training sessions in Muay Thai- Kick Boxing - Boxing- Weight Training and HIIT.
I am flexible in regards to holding sessions at venues of your preference. Additionally, I do have access to a private studio in Greenford which includes all gym equipment. This studio is wiped down with disinfectant prior to use and straight after.
I have the appropriate equipment when conducting mobile sessions, so no need to purchase gloves, skipping ropes etc.
Just a little about my training journey, I started training in kickboxing at the age of 10 which lead me to cross train into Muay Thai ( The art of eight limbs), Boxing and Krav Maga for over 20 years.
I am a specialist in Sports Fitness & Coaching and hold a degree in Sports Science and Coaching. Currently studying an Msc in Sports Health and Exercise Science.
I coach all ages, and the sessions incorporate the following:
-Strength & Conditioning
-Cardio / Circuit Training
- HIIT
-Muay Thai - Kick Boxing - Boxing
Benefits from my session:
-Fat Burning -
-Increased Muscle Tone
-Increased Anaerobic/ Aerobic Fitness
-Improved Core Stability
-Improved Strength & Power
- Well Mindedness / Stress Relief
-Improved Coordination & Body Awareness
-Improved Confidence & Self Esteem
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